I look forward to accompanying you on your
journey,
in order to achieve your concerns and goals.
Psychological counseling, coaching AND therapy
Everyone has the potential to improve their quality of life and develop inner strength.
In a world full of changes and challenges, many of us are faced with the task of finding a harmonious balance between our professional and private lives. We are often exposed to stress, crises or traumatic experiences that can affect our well-being. But there are ways to face these challenges with strength and resilience.
Managing everyday stress
Quick relief from stress
Remaining stable in crises
Strengthen resilience - long-term
Work-life coaching
Every day we face new challenges – be it through professional decisions, private conflicts or the desire for personal development. It is often difficult to maintain an overview and find the right balance between work and private life in order to be successful and satisfied in the long term. Imagine you could gain clarity with targeted support, develop your professional and private potential and achieve a sustainable work-life balance. Which areas in your life offer the greatest opportunities for growth and development?
stress management
Stress is an unavoidable part of our lives – but it is the way we deal with stress that determines our well-being. It’s often hard to stay in control of stressors when pressure is mounting from all sides. What if you could learn to better manage your stress responses and maintain your inner calm, even in hectic times? Where do you feel the most pressure in your life?
At the heart of my work is the desire to accompany people effectively in order to improve their quality of life, develop their potential and be sustainable in their strength.
crisis counseling
In crisis situations, it is valuable to seek professional support in order to regain stability, orientation and resilience.
Crises such as professional difficulties, personal losses or unexpected changes can throw us off course and lead to uncertainty. In such moments, it is important to find solutions to restore inner strength and confidence. What would it be like if you had a safe space where you could gain clarity and develop new perspectives? Where do you currently feel most challenged and how can you use support?
trauma therapy
Trauma therapy offers a way to heal, restore inner security and return to a greater zest for life.
Traumatic experiences often leave deep scars that can affect our lives even years later. With mindful, professional support, stress can be processed and the natural self-healing process activated. What if you could learn to deal with the consequences of a trauma and strengthen your psychological resilience? Which experiences in your life are particularly challenging at the moment and how can you take steps to process them?
READY FOR CHANGE?
Psychological counseling, coaching and therapy
Alternative practitioner for psychotherapy
