EmotionAid ®
FIND YOUR CENTER AGAIN
- IN FIVE SIMPLE STEPS
EmotionAid® - for fast and effective stress reduction
We move from crisis to crisis. Crisis is the new normal.
Cathy Lawi
EmotionAid® is an effective and easy-to-use method for managing stress and fostering emotional stability. Based on the principles of Somatic Experiencing®, this approach was developed to offer rapid emotional relief and reduce psychological strain.
EmotionAid® provides simple techniques that help you consciously notice, name, and regulate your emotions. These stress management tools support you in reducing tension, finding calm, and staying grounded – even in difficult or overwhelming situations. Originally designed for people in helping professions, EmotionAid® is now widely used in everyday life – whether for acute stress, emotional overload, or chronic pressure.
The method incorporates targeted techniques from Somatic Experiencing® to help harmonize bodily sensations and emotions. You’ll learn to understand and regulate your “stress traffic light” – the interaction between thoughts, emotions, and physical responses. This helps dissolve emotional blockages and reduce stress symptoms effectively.
EmotionAid® is suitable both for acute emotional challenges and for long-term stress prevention. It strengthens your personal resilience and helps you meet the demands of daily life with greater calm and emotional balance. The method is practical, easy to apply, and supports you in finding a healthy rhythm between tension and relaxation.
With EmotionAid®, you can experience a new sense of emotional freedom and inner strength. By learning to regulate your emotions intentionally, you lay the foundation for more ease, joy, and well-being in your life.
What is EmotionAid® and how does the 5-step technique work? Who is EmotionAid® suitable for? How can EmotionAid® be applied in everyday life?
- EmotionAid®: 3 Minutes of Practice to Quickly Release Stress on the Spot
- EmotionAid®: 17 Minutes – QUICKLY RELEASE Stress and Trauma ON THE SPOT
- Managing stress is like driving a car (2:30 Min.)
More information: https://emotionaid.com