YOU DON’T HAVE TO WAIT FOR IT TO PASS – YOU CAN LEARN TO CALM YOURSELF RIGHT NOW
Serenity does not mean ignoring stress, but rather consciously managing it
Quick relief from stress
Effective strategies for when you need them – at home, at work, or on the go. When stress hits suddenly.
Conflict, pressure to perform, sensory overload – some situations can trigger immediate stress responses: tightness in the chest, racing heart, trembling, shortness of breath. Many people feel overwhelmed or even anxious, especially in public or under time pressure.
EmotionAid® – an emergency tool for body and mind
The 5-step EmotionAid® technique helps you calm yourself in the moment. It works quickly, can be used discreetly anywhere, and strengthens your confidence in your ability to respond. The method is especially valuable in demanding environments – schools, caregiving, parenting, and leadership.
Common areas of application:
- Acute overwhelm, nervousness, or panic
- Emotional stress from conflict or pressure to perform
- Test anxiety, stage fright, or public speaking stress
- Support for parents, students, and caregivers
- Stabilizing yourself and others – at home or in teams
What to expect:
In one-on-one sessions, I’ll show you how to apply EmotionAid® in moments of acute stress. Together, we’ll find practical ways to help you feel grounded, clear, and present again.
If you’re looking for fast and effective support in high-stress situations, I’m here to support you with a session tailored to your needs.
